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But here's what they don't do: Fix the damaged tissue - They just reduce symptoms Restore blood flow - The plantar fascia has poor circulation Break up scar tissue - Old injuries create tough, inflexible areas Stimulate true healing - Your body needs help to rebuild Cortisone Injections - The Dangerous Quick Fix Cortisone shots are still common

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So, lets get into it: what happens when you start taking Magnesium, how long it really takes to work and whether youre about to feel the effects overnight (spoiler: dont abandon your morning coffee ritual just yet)

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